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Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Berry Berry Juice

A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.

Ingredients

Directions

  1. Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
  2. Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
  3. Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
  4. Note: make sure there is no added sugar in any of the fruits.
133 members have added this recipe to their cookbook.
 

 
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Reviews 
Although i LOVE fruit, i agree that fruits are not alllowed on the Atkins induction level
12 Aug 07 by member: Ikon
no way berries are NOT for induction!!! it has 52 grams of carbs
13 Jun 07 by member: themeatduchess
This is a phase 2 recipe, it has fruit, which is a no-no in phase 1.
31 May 07 by member: suejw
not trying to say you should drink this, but the first phase does say no fruit if im not mistaken.
10 Apr 07 by member: kenzi_rae
Carbs in fruit are deadly.
Full of good things.
21 Mar 07 by member: Bindy
Power packed energy drink that is exploding with goodness!
15 Mar 07 by member: mariamom
This is a way I get some of my fruits in and my husband and I love this as an evening snack I use store bought pomengranate juice have never tried the fresh but I am sure it is good,
12 Mar 07 by member: mrsch

     
 

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Nutrition summary:

There are 212 calories in 1 serving of Berry Berry Juice.
Calorie break-down: 5% fat, 89% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 212
 
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 691mg  
Total Carbohydrate 52.78g 18%
  Dietary Fiber 8.4g 34%
  Sugars 42.36g  
Protein 3.45g  
 
Vitamin A 16% Vitamin C 215%
Calcium 8% Iron 15%
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
* Based on a RDI of 2000 calories