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Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blackberry Banana Almond Smoothie

A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.

Ingredients

Directions

  1. Blend all ingredients until smooth, decant and serve.
  2. Note: you may also use frozen fruit to make it thicker.
136 members have added this recipe to their cookbook.
 

Reviews 
I have this almost everyday!
18 Sep 19 by member: tamifeild
very good
24 Mar 12 by member: sweetpea45
2pts
15 May 10 by member: Susie-Q
awesome!
11 Nov 09 by member: dawn0001
i will try this with no-fat milk
01 Sep 09 by member: MIMI-PICS

     
 

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Nutrition summary:

There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie.
Calorie break-down: 12% fat, 81% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.088g
0%
Trans Fat
0g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.812g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
29.2g
11%
Dietary Fiber
6.2g
22%
Sugars
16.96g
Protein
2.42g
Vitamin D
-
Calcium
28mg
2%
Iron
0.7mg
4%
Potassium
452mg
10%
Vitamin A
12mcg
1%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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