Food database and calorie counter Source: Member

Driscoll's

Blackberries

Nutrition Facts
Serving Size 1 cup (144 g)
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
5.0g
18%
Sugars
5.00g
Protein
1.00g
Vitamin D
-
Calcium
40mg
3%
Iron
0.53mg
3%
Potassium
233mg
5%
Vitamin A
50mcg
6%
Vitamin C
30.0mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 21 04:13 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
43
Fat
0.5g
Carbs
10g
Protein
1g
There are 43 calories in 1 cup (144 g) of Driscoll's Blackberries.
Calorie breakdown: 9% fat, 82% carbs, 8% protein.

Related Berries from Driscoll's:

Raspberries
Blueberries
Organic Strawberries
Golden Raspberries

Other Types of Blackberries:

Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
Blackberries
Sweetened Frozen Blackberries
  view more blackberries nutritional info

Other Types of Berries:

Blueberries
Raspberries
Berries
Dried Cranberries (Sweetened)
Strawberries
  view more berries nutritional info
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