Food database and calorie counter Source: USDA

Blackberries (Alaska Native)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
3.09g
1%
Dietary Fiber
-
Sugars
-
Protein
0.14g
Vitamin D
-
Calcium
1mg
0%
Iron
0.06mg
0%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (16%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.28g
Carbs
3.09g
Protein
0.14g
There are 16 calories in 1 ounce of Blackberries (Alaska Native).
Calorie breakdown: 16% fat, 80% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55

Related Types of Blackberries:

Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries
Blackberries (Cooked or Canned)
Frozen Blackberries
Sweetened Frozen Blackberries
  view more blackberries nutritional info

Related Types of Berries:

Strawberries
Raspberries
Blueberries
Berries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blackberries
Beluga Whale Eyes (Alaska Native)
Beluga Whale Meat (Alaska Native)
Beluga Whale Meat (Air Dried, Alaska Native)
Beluga Whale Flipper (Alaska Native)
  view more results
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