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Calories in Berries

The favorite choice for the term "Berries" is 1 cup of halves of Strawberries which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Berries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Berries

Fat(g) Carbs(g) Prot(g)
Calories

Strawberries

1 small 0.02 0.54 0.05 2
1 medium 0.04 0.92 0.08 4
1 large 0.05 1.38 0.12 6
1 extra large 0.08 2.07 0.18 9
1 cup halves 0.46 11.67 1.02 49
1 cup whole 0.43 11.06 0.96 46

Blueberries

1/2 cup 0.24 10.51 0.54 41
1 cup 0.48 21.01 1.07 83
50 Blueberries 0.22 9.85 0.50 39

Raspberries

1/2 cup 0.40 7.34 0.74 32
1 cup 0.80 14.69 1.48 64
50 Raspberries 0.62 11.34 1.14 49

Blackberries

1/2 cup 0.35 6.92 1.00 31
1 cup 0.71 13.84 2.00 62

Other Common Types of Berries

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Berries 0.43 11.49 0.98 48
Boysenberries 0.71 13.84 2.00 62
Chinese Gooseberries (Kiwi Fruit) 0.92 25.95 2.02 108
Dried Cranberries 1.51 90.60 0.08 339
Loganberries 0.45 18.75 2.19 79
Mulberries 0.55 13.72 2.02 60
Oheloberries 0.31 9.58 0.53 39
Red Raspberries 0.80 14.69 1.48 64
Youngberries 0.71 13.84 2.00 62

Foods related to Berries:

Cranberries Blackberries Blueberries Raspberries
Strawberries Fruit

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Nutrition Facts
Serving Size 1 cup, halves
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.67g
4%
Dietary Fiber
3g
12%
Sugars
7.08g
Protein
1.02g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
233mg
7%
Vitamin A
18IU
0%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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