Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.72g
1%
Dietary Fiber
1.5g
5%
Sugars
1.38g
Protein
0.39g
Vitamin D
-
Calcium
8mg
1%
Iron
0.18mg
1%
Potassium
46mg
1%
Vitamin A
3mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.14g
Carbs
2.72g
Protein
0.39g
There are 12 calories in 1 ounce of Blackberries.
Calorie breakdown: 9% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Related Types of Berries:

Berries
Strawberries
Raspberries
Dried Cranberries (Sweetened)
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Blackberries
Blackberries (Alaska Native)
Blackberries
Townsend Farms Organic Blackberries
Nature Blessed Blackberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
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