Food database and calorie counter Source: USDA

Blackberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size 1 cup of unthawed
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.66g
9%
Dietary Fiber
7.6g
27%
Sugars
16.11g
Protein
1.78g
Vitamin D
-
Calcium
44mg
3%
Iron
1.21mg
7%
Potassium
211mg
4%
Vitamin A
9mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
0.65g
Carbs
23.66g
Protein
1.78g
There are 97 calories in 1 cup of unthawed Blackberries (Unsweetened, Frozen).
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup unthawed 97
1 package (18 oz) 326

Related Types of Blackberries:

Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Cooked or Canned)
Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
  view more blackberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Raspberries
Strawberries
Blueberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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Unsweetened Frozen Blueberries
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