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Blackberries (Unsweetened, Frozen)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.67g
6%
Dietary Fiber
5g
18%
Sugars
10.67g
Protein
1.18g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
140mg
3%
Vitamin A
6mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
0.43g
Carbs
15.67g
Protein
1.18g
There are 64 calories in 100 grams of Blackberries (Unsweetened, Frozen).
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup unthawed 97

Related Types of Blackberries:

Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
  view more blackberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Raspberries
Blueberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

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Unsweetened Frozen Blueberries
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Unsweetened Frozen Strawberries
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