| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
17.7g
23%
Saturated Fat
6.4g
32%
Trans Fat
0.541g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
8.01g
Cholesterol
195mg
65%
Sodium
198mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.09g
Vitamin D
-
Calcium
16mg
1%
Iron
8.1mg
45%
Potassium
1104mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
17.7g
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Carbs
0g
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Protein
69.09g
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| There are 454 calories in 320 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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