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8 servings
Meal Types:
Main Dishes
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Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.



  1. In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
  2. In a large bowl whisk eggs, then whisk the cream, salt and pepper.
  3. Add the steak and mushroom mixture and stir well.
  4. Mix in the shredded cheese.
  5. Pour the mixture into a greased 10" pie plate.
  6. Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
  7. Let stand for 10 minutes before cutting and serving.
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Nutrition summary:

There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
Calorie break-down: 63% fat, 6% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 168
Calories 267
% Daily Values*
Total Fat 18.68g 29%
  Saturated Fat 10.195g 51%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 5.882g  
Cholesterol 197mg 66%
Sodium 274mg 11%
Potassium 337mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.86g  
Protein 21g  
Vitamin A 88% Vitamin C 23%
Calcium 190% Iron 87%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
* Based on a RDI of 2000 calories