Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
3.541g
18%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
3.887g
Cholesterol
45mg
15%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.02g
Vitamin D
-
Calcium
24mg
2%
Iron
2.1mg
12%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
8.99g
Carbs
0g
Protein
25.02g
There are 188 calories in 4 ounces of Beef Top Round (Trimmed to 1/8" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Beef
  view more beef nutritional info

See Also:

Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled)
Beef Tip Round (Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Swiss Steak with Mashed Potatoes
Beef with Asparagus and Mushrooms
Mustard Crusted Steak
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