Food database and calorie counter Source: USDA

Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
16.76g
26%
Saturated Fat
5.997g
30%
Trans Fat
0.498g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
7.491g
Cholesterol
182mg
61%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.95g
Vitamin D
-
Calcium
12mg
1%
Iron
7.06mg
39%
Potassium
857mg
24%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
16.76g
Carbs
0g
Protein
64.95g
There are 430 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 serving (3 oz) 155
100 g 182
1 steak 430
1 lb 826

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
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Ground Beef (Cooked)
Corned Beef
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  view more beef nutritional info

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