Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
25.08g
32%
Saturated Fat
9.072g
45%
Trans Fat
0.767g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
11.354g
Cholesterol
277mg
92%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.93g
Vitamin D
-
Calcium
23mg
2%
Iron
11.48mg
64%
Potassium
1565mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
644
Fat
25.08g
Carbs
0g
Protein
97.93g
There are 644 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 steak 433
1 lb 644

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
  view more results

Used in these Member Recipes:

Vegetable Beef Soup
Crustless Steak Mushroom and Cheese Quiche
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