Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.567g
3%
Trans Fat
0.048g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.71g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.12g
Vitamin D
-
Calcium
1mg
0%
Iron
0.72mg
4%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
40
Fat
1.57g
Carbs
0g
Protein
6.12g
There are 40 calories in 1 ounce of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 steak 433
1 lb 644

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
  view more results

Used in these Member Recipes:

Vegetable Beef Soup
Crustless Steak Mushroom and Cheese Quiche
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