Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
2g
10%
Trans Fat
0.169g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
2.503g
Cholesterol
61mg
20%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.59g
Vitamin D
-
Calcium
5mg
0%
Iron
2.53mg
14%
Potassium
345mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
142
Fat
5.53g
Carbs
0g
Protein
21.59g
There are 142 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 steak 433
1 lb 644

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Roast Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
  view more results

Used in these Member Recipes:

Vegetable Beef Soup
Crustless Steak Mushroom and Cheese Quiche
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