Food database and calorie counter Source: Generic

Fried Battered Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
18.66g
24%
Saturated Fat
5.658g
28%
Trans Fat
-
Polyunsaturated Fat
3.594g
Monounsaturated Fat
7.714g
Cholesterol
112mg
37%
Sodium
459mg
20%
Total Carbohydrate
10.02g
4%
Dietary Fiber
0.6g
2%
Sugars
2.48g
Protein
36.57g
Vitamin D
-
Calcium
31mg
2%
Iron
4.79mg
27%
Potassium
536mg
11%
Vitamin A
17mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country fried steak; chicken fried steak
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (47%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
364
Fat
18.66g
Carbs
10.02g
Protein
36.57g
There are 364 calories in 1 small Fried Battered Beef Steak (Lean Only Eaten).
Calorie breakdown: 47% fat, 11% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, fat removed 44
1 oz boneless (yield after cooking, fat removed) 60
1 oz boneless, raw, lean only (yield after cooking) 68
1 oz boneless (yield after fat removed) 70
1 steak finger (approximately 3-1/2" x 3/4" x 1/2") 73
1 oz boneless, lean only 74
100 g 260
1 cup diced 348
1 small (yield after cooking, bone and fat removed) 364
1 cube steak 429
1 medium (yield after cooking, bone and fat removed) 484
1 large (yield after cooking, bone and fat removed) 645

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Fried Battered Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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