Food database and calorie counter

Source: Generic

Fried Battered Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

364

% Daily Values*

Total Fat

18.66g

24%

Saturated Fat

5.658g

28%

Trans Fat

Polyunsaturated Fat

3.594g

Monounsaturated Fat

7.714g

Cholesterol

112mg

37%

Sodium

459mg

20%

Total Carbohydrate

10.02g

Dietary Fiber

0.6g

Sugars

2.48g

Protein

36.57g

Vitamin D

Calcium

31mg

Iron

4.79mg

27%

Potassium

536mg

11%

Vitamin A

17mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: country fried steak; chicken fried steak

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(364 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (47%)

Protein (41%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

364

Fat

18.66g

Carbs

10.02g

Protein

36.57g

There are 364 calories in 1 small Fried Battered Beef Steak (Lean Only Eaten).

Calorie breakdown: 47% fat, 11% carbs, 41% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless, fat removed	44
1 oz boneless (yield after cooking, fat removed)	60
1 oz boneless, raw, lean only (yield after cooking)	68
1 oz boneless (yield after fat removed)	70
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	73
1 oz boneless, lean only	74
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	364
1 cube steak	429
1 medium (yield after cooking, bone and fat removed)	484
1 large (yield after cooking, bone and fat removed)	645

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef
Lean Ground Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.