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Yields:
12 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Beef Soup

Hearty vegetable beef soup.

Ingredients

Directions

  1. Trim all fat on london broil. Cut meat into chunks. Brown in the soup pot.
  2. Add all of the other ingredients. Add salt and pepper to taste.
  3. Bring to a boil and then simmer for 2 hours, or until you can't wait any longer!
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Reviews 
2 pts
03 Dec 11 by member: mama mel
2pts
15 May 10 by member: Susie-Q
we had this last night, everyone loved it!! I substituted fresh zucchini, summer squash, onion, chopped potato, fresh green beans and a few carrots for the 2 frozen stew veggies..YUMM-O!

     
 

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Nutrition summary:

There are 126 calories in 1 serving of Vegetable Beef Soup.
Calorie break-down: 17% fat, 48% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.843g
4%
Trans Fat
0.064g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.994g
Cholesterol
23mg
8%
Sodium
225mg
10%
Total Carbohydrate
16.05g
6%
Dietary Fiber
4.3g
15%
Sugars
1.04g
Protein
11.55g
Vitamin D
-
Calcium
51mg
4%
Iron
2.66mg
15%
Potassium
532mg
11%
Vitamin A
151mcg
17%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (17%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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