Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
644
% Daily Values*
Total Fat
25.08g
32%
Saturated Fat
9.072g
45%
Trans Fat
0.767g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
11.354g
Cholesterol
277mg
92%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.93g
Vitamin D
-
Calcium
23mg
2%
Iron
11.48mg
64%
Potassium
1565mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
32%
|
of RDI*
(644 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
644
|
|
Fat
25.08g
|
|
Carbs
0g
|
|
Protein
97.93g
|
There are 644 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.