Food database and calorie counter Source: Member

Smithfield

Center Cut Ham Steak

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
1290mg
56%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
3.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Mar 13 06:36 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (49%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
3g
Protein
18g
There are 170 calories in 1 serving (4 oz) of Smithfield Center Cut Ham Steak.
Calorie breakdown: 49% fat, 7% carbs, 44% protein.

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Other Types of Ham:

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Fresh Ham
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Sliced Ham (Regular, Approx. 11% Fat)
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  view more ham nutritional info
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