Food database and calorie counter Source: Member

Smithfield

Center Cut Ham Steak

Nutrition Facts
Serving Size: 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1290mg 54%
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars 3g  
  Other Carbohydrate 3g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
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Last updated: 11 Mar 13 06:36 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (49%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
9g
Carbs
3g
Protein
18g
There are 170 calories in 1 serving of Smithfield Center Cut Ham Steak.
Calorie breakdown: 49% fat, 7% carbs, 44% protein.

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Other Types of Ham:

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