Food database and calorie counter Source: Member

Smithfield

Honey Cured Boneless Ham Steak

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 25
Calories 110
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 730mg 30%
Total Carbohydrate 7g 2%
  Dietary Fiber -
  Sugars 5g  
Protein 15g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
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Last updated: 31 Jul 13 04:30 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (20%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2.5g
Carbs
7g
Protein
15g
There are 110 calories in a 3 oz serving of Smithfield Honey Cured Boneless Ham Steak.
Calorie breakdown: 20% fat, 25% carbs, 54% protein.

Related Steak from Smithfield:

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