Food database and calorie counter Source: Member

Smithfield

Boneless Ham Steak

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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Last updated: 04 Nov 10 04:37 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in a 2 oz serving of Smithfield Boneless Ham Steak.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Steak from Smithfield:

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Other Types of Steak:

Beef Steak (Lean Only Eaten)
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Other Types of Ham:

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Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
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  view more ham nutritional info
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