Food database and calorie counter Source: Member

Smithfield

Hickory Smoked Boneless Ham Steak

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
850mg
37%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
4.00mg
22%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
2.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jan 21 04:40 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (22%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
5g
Protein
15g
There are 110 calories in 3 oz (84 g) of Smithfield Hickory Smoked Boneless Ham Steak.
Calorie breakdown: 22% fat, 20% carbs, 59% protein.

Related Steak from Smithfield:

Center Cut Ham Steak
Ham Steak
Boneless Ham Steak
Honey Cured Boneless Ham Steak

Related Ham from Smithfield:

Hickory Smoked Boneless Ham
Sliced Hickory Smoked Boneless Ham
Spiral Sliced Smoked Ham
Diced Ham
Hickory Smoked Boneless Ham Slices
Smoked Black Forest Ham
  find more smithfield ham products

Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
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  view more steak nutritional info

Other Types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
  view more ham nutritional info
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