Food database and calorie counter Source: Member

Smithfield

Ham Steak

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 63
Calories 120
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 950mg 40%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 13g  
 
Vitamin A 0% Vitamin C -
Calcium - Iron 2%
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Last updated: 30 May 16 07:14 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (51%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7g
Carbs
2g
Protein
13g
There are 120 calories in a 3 oz serving of Smithfield Ham Steak.
Calorie breakdown: 51% fat, 7% carbs, 42% protein.

Related Steak from Smithfield:

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Related Ham from Smithfield:

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Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Beef Steak
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Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
Fresh Ham
  view more ham nutritional info
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