Food database and calorie counter Source: Member

Smithfield

Prime Fresh Delicatessen Smoked Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
510mg
21%
Total Carbohydrate
2g
1%
Dietary Fiber
-
Sugars
2g
Protein
10g
Vitamin D
-
Calcium
-
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Dec 19 09:08 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
2g
Protein
10g
There are 70 calories in a 2 oz serving of Smithfield Prime Fresh Delicatessen Smoked Ham.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Smithfield:

Diced Ham
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Anytime Boneless Ham Steak
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Honey Cured Boneless Ham Steak
  find more smithfield ham products

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Other Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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