Food database and calorie counter Source: Member

Smithfield

Smoked Black Forest Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
770mg
33%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Dec 12 11:01 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (30%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3.5g
Carbs
3g
Protein
15g
There are 100 calories in 3 oz (84 g) of Smithfield Smoked Black Forest Ham.
Calorie breakdown: 30% fat, 12% carbs, 58% protein.

Related Ham from Smithfield:

Lean Generation Canadian Maple Ham
Anytime Favorites Hardwood Smoked Ham Steak
Diced Ham
Anytime Boneless Ham Steak
Spiral Sliced Smoked Ham
Lean Generation Honey Ham
  find more smithfield ham products

More Products from Smithfield:

Rotisserie Seasoned Chicken Breast
Golden Rotisserie Pork Tenderloin
Hometown Original Breakfast Sausage
Signature Ground Pork
Cream Cheese
  view all smithfield products

Other Types of Ham:

Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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