Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
135mg
45%
Sodium
1080mg
47%
Total Carbohydrate
64.00g
23%
Dietary Fiber
12.0g
43%
Sugars
7.00g
Includes 1.00g Added Sugars
2%
Protein
58.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1010mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Nov 20 04:29 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (25%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
640
Fat
18g
Carbs
64g
Protein
58g
There are 640 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Flounder over Wild Rice (2000).
Calorie breakdown: 25% fat, 39% carbs, 36% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder over Wild Rice (1200)
Quinoa-Stuffed Flounder (2000)
Spinach-Stuffed Flounder (1200)
Quinoa-Stuffed Flounder (1200)
Spinach-Stuffed Flounder (2000)

Related Fish from Seattle Sutton's Healthy Eating:

Chile Lime Tilapia with Tropical Salsa (2000)
Chile Lime Tofu with Tropical Salsa (1500)
Parmesan-Crusted Cod (2000)
Blackened Tilapia and Fresh Mango Salad (2000)
Chili Lime Tilapia with Tropical Salsa (2000)
Chile Lime Tilapia with Tropical Salsa (1200)
  find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Steamed or Poached Flounder
Baked or Broiled Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 container
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.