Food database and calorie counter

Seattle Sutton's Healthy Eating

Spinach-Stuffed Flounder over Wild Rice (2000)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

640

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

135mg

45%

Sodium

1080mg

47%

Total Carbohydrate

64.00g

23%

Dietary Fiber

12.0g

43%

Sugars

7.00g

Includes 1.00g Added Sugars

Protein

58.00g

Vitamin D

Calcium

Iron

Potassium

1010mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 Nov 20 04:29 PM

Source: FatSecret Platform API

32%

of RDI*

(640 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (25%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

640

Fat

18g

Carbs

64g

Protein

58g

There are 640 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Flounder over Wild Rice (2000).

Calorie breakdown: 25% fat, 39% carbs, 36% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder (2000)
Spinach-Stuffed Flounder (1200)
Quinoa-Stuffed Flounder (1200)
Quinoa-Stuffed Flounder (2000)
Spinach-Stuffed Flounder over Wild Rice (1200)

Related Fish from Seattle Sutton's Healthy Eating:

Parmesan-Crusted Cod (2000)
Chile Lime Tilapia with Tropical Salsa (1200)
Parmesan-Crusted Cod (1200)
Cider Salmon (2000)
Lemon Picatta Cod Over Linguine (2000)
Cod Picatta (2000)
	find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Steamed or Poached Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Baked or Broiled Flounder
	view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 container

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.