Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Spinach-Stuffed Flounder over Wild Rice (2000)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
135mg
45%
Sodium
1080mg
47%
Total Carbohydrate
64.00g
23%
Dietary Fiber
12.0g
43%
Sugars
7.00g
Includes 1.00g Added Sugars
2%
Protein
58.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1010mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 20 04:29 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (25%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
640
Fat
18g
Carbs
64g
Protein
58g
There are 640 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Flounder over Wild Rice (2000).
Calorie breakdown: 25% fat, 39% carbs, 36% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder (1200)
Spinach-Stuffed Flounder (2000)
Spinach-Stuffed Flounder over Wild Rice (1200)

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Other Types of Flounder:

Cooked Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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