Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Spinach-Stuffed Flounder (1200)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
610mg
27%
Total Carbohydrate
48.00g
17%
Dietary Fiber
9.0g
32%
Sugars
4.00g
Includes 1.00g Added Sugars
2%
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
500mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Dec 20 08:15 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
9g
Carbs
48g
Protein
32g
There are 340 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Flounder (1200).
Calorie breakdown: 20% fat, 48% carbs, 32% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

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Spinach-Stuffed Flounder over Wild Rice (1200)
Spinach-Stuffed Flounder (2000)

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Other Types of Flounder:

Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Cooked Flounder
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Other Types of Fish:

Grilled Fish
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Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
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