Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Blackened Tilapia and Fresh Mango Salad (2000)

Nutrition Facts
Serving Size 1 serving (15 oz)
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
790mg
34%
Total Carbohydrate
73.00g
27%
Dietary Fiber
12.0g
43%
Sugars
15.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 20 02:11 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
16g
Carbs
73g
Protein
30g
There are 540 calories in 1 serving (15 oz) of Seattle Sutton's Healthy Eating Blackened Tilapia and Fresh Mango Salad (2000).
Calorie breakdown: 26% fat, 53% carbs, 22% protein.

Related Tilapia from Seattle Sutton's Healthy Eating:

Blackened Tilapia and Fresh Mango Salad
Blackened Tilapia and Fresh Mango Salad (1200)

Related Fish from Seattle Sutton's Healthy Eating:

Cod Almondine (1200)
Salmon with Creamy Dill Sauce (1200)
Pomegranate Glazed Mahi Mahi (2000)
Salmon with Creamy Dill Sauce
Pomegranate Glazed Mahi Mahi
Cod Almondine (2000)

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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