Food database and calorie counter

Seattle Sutton's Healthy Eating

Blackened Tilapia and Fresh Mango Salad (2000)

Nutrition Facts

Serving Size

1 serving (15 oz)

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

820mg

36%

Total Carbohydrate

73.00g

27%

Dietary Fiber

12.0g

43%

Sugars

14.00g

Includes 4.00g Added Sugars

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

520mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Dec 20 04:38 PM

Source: FatSecret Platform API

27%

of RDI*

(540 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (26%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

540

Fat

16g

Carbs

73g

Protein

30g

There are 540 calories in 1 serving (15 oz) of Seattle Sutton's Healthy Eating Blackened Tilapia and Fresh Mango Salad (2000).

Calorie breakdown: 26% fat, 53% carbs, 22% protein.

Related Tilapia from Seattle Sutton's Healthy Eating:

Chile Lime Tofu with Tropical Salsa (1500)
Chili Lime Tilapia with Tropical Salsa (2000)
Blackened Tilapia and Fresh Mango Salad (1500)
Chile Lime Tilapia with Tropical Salsa (1200)
Blackened Tilapia and Fresh Mango Salad (1200)
Chile Lime Tilapia with Tropical Salsa (2000)

Related Fish from Seattle Sutton's Healthy Eating:

Cider Salmon (2000)
Quinoa-Stuffed Flounder (1200)
Chili Lime Tilapia with Tropical Salsa (1200)
Spinach-Stuffed Flounder over Wild Rice (2000)
Spinach-Stuffed Flounder (1200)
Parmesan-Crusted Cod (2000)
	find more seattle sutton's healthy eating fish products

Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
Mahi Mahi
	view more fish nutritional info

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