Food database and calorie counter

Seattle Sutton's Healthy Eating

Spinach-Stuffed Flounder (2000)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

630

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

130mg

43%

Sodium

1060mg

46%

Total Carbohydrate

67.00g

24%

Dietary Fiber

13.0g

46%

Sugars

6.00g

Includes 1.00g Added Sugars

Protein

59.00g

Vitamin D

Calcium

Iron

Potassium

920mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Oct 20 10:44 AM

Source: FatSecret Platform API

32%

of RDI*

(630 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (20%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

630

Fat

14g

Carbs

67g

Protein

59g

There are 630 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Flounder (2000).

Calorie breakdown: 20% fat, 43% carbs, 37% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Quinoa-Stuffed Flounder (2000)
Quinoa-Stuffed Flounder (1200)
Spinach-Stuffed Flounder over Wild Rice (2000)
Spinach-Stuffed Flounder (1200)
Spinach-Stuffed Flounder over Wild Rice (1200)

Related Fish from Seattle Sutton's Healthy Eating:

Chile Lime Tofu with Tropical Salsa (1500)
Cod Picatta (1200)
Blackened Tilapia and Fresh Mango Salad (2000)
Parmesan-Crusted Cod (2000)
Cider Salmon (1200)
Lemon Picatta Cod Over Linguine (2000)
	find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
	view more flounder nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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