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Seattle Sutton's Healthy Eating

Spinach-Stuffed Flounder (2000)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
630
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
130mg
43%
Sodium
1060mg
46%
Total Carbohydrate
67.00g
24%
Dietary Fiber
13.0g
46%
Sugars
6.00g
Includes 1.00g Added Sugars
2%
Protein
59.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
920mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Oct 20 10:44 AM
32%
of RDI*
(630 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (20%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
630
Fat
14g
Carbs
67g
Protein
59g
There are 630 calories in 1 container of Seattle Sutton's Healthy Eating Spinach-Stuffed Flounder (2000).
Calorie breakdown: 20% fat, 43% carbs, 37% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Quinoa-Stuffed Flounder (2000)
Spinach-Stuffed Flounder (1200)
Quinoa-Stuffed Flounder (1200)
Spinach-Stuffed Flounder over Wild Rice (2000)
Spinach-Stuffed Flounder over Wild Rice (1200)

Related Fish from Seattle Sutton's Healthy Eating:

Salmon with Creamy Dill Sauce (2000)
Cod Almondine (2000)
Lemon Picatta Sole (2000)
Pomegranate Glazed Mahi Mahi (2000)
Salmon with Creamy Dill Sauce (1200)
Chili Lime Tofu with Pineapple Salsa (1500)
  find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Fried Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info
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