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Seattle Sutton's Healthy Eating

Quinoa-Stuffed Flounder (2000)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
650mg
28%
Total Carbohydrate
43.00g
16%
Dietary Fiber
10.0g
36%
Sugars
12.00g
Includes 2.00g Added Sugars
4%
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
770mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 22 08:56 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
10g
Carbs
43g
Protein
34g
There are 390 calories in 1 container of Seattle Sutton's Healthy Eating Quinoa-Stuffed Flounder (2000).
Calorie breakdown: 23% fat, 43% carbs, 34% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder over Wild Rice (2000)
Spinach-Stuffed Flounder (1200)
Quinoa-Stuffed Flounder (1200)
Spinach-Stuffed Flounder (2000)
Spinach-Stuffed Flounder over Wild Rice (1200)

Related Fish from Seattle Sutton's Healthy Eating:

Cod Almondine (2000)
Blackened Tilapia and Fresh Mango Salad (2000)
Chili Lime Tofu with Pineapple Salsa (1500)
Pomegranate Glazed Mahi Mahi (2000)
Chili Lime Tilapia with Pineapple Salsa (1200)
Parmesan-Crusted Cod (1200)
  find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Fried Battered Flounder
Steamed or Poached Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info
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