Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Quinoa-Stuffed Flounder (2000)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
670mg
29%
Total Carbohydrate
44.00g
16%
Dietary Fiber
11.0g
39%
Sugars
13.00g
Includes 2.00g Added Sugars
4%
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1040mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Jun 21 02:27 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (45%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
28g
Carbs
44g
Protein
33g
There are 540 calories in 1 container of Seattle Sutton's Healthy Eating Quinoa-Stuffed Flounder (2000).
Calorie breakdown: 45% fat, 31% carbs, 24% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder (1200)
Spinach-Stuffed Flounder over Wild Rice (2000)
Quinoa-Stuffed Flounder (1200)
Spinach-Stuffed Flounder over Wild Rice (1200)
Spinach-Stuffed Flounder (2000)

Related Fish from Seattle Sutton's Healthy Eating:

Cod Almondine (1200)
Lemon Picatta Sole (1200)
Calabrese Parmesan Cod (1200)
Calabrese Parmesan Cod (2000)
Chili Lime Tofu with Pineapple Salsa (1500)
Pomegranate Glazed Mahi Mahi (2000)
  find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 container
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.