Food database and calorie counter

Seattle Sutton's Healthy Eating

Quinoa-Stuffed Flounder (2000)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

650mg

28%

Total Carbohydrate

43.00g

16%

Dietary Fiber

10.0g

36%

Sugars

12.00g

Includes 2.00g Added Sugars

Protein

34.00g

Vitamin D

Calcium

Iron

Potassium

770mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 May 22 08:56 PM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (23%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

10g

Carbs

43g

Protein

34g

There are 390 calories in 1 container of Seattle Sutton's Healthy Eating Quinoa-Stuffed Flounder (2000).

Calorie breakdown: 23% fat, 43% carbs, 34% protein.

Related Flounder from Seattle Sutton's Healthy Eating:

Spinach-Stuffed Flounder over Wild Rice (1200)
Quinoa-Stuffed Flounder (1200)
Spinach-Stuffed Flounder (2000)
Spinach-Stuffed Flounder (1200)
Spinach-Stuffed Flounder over Wild Rice (2000)

Related Fish from Seattle Sutton's Healthy Eating:

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Cod Picatta (2000)
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Blackened Tilapia and Fresh Mango Salad (2000)
Cider Salmon (2000)
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	find more seattle sutton's healthy eating fish products

Other Types of Flounder:

Baked or Broiled Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Fried Battered Flounder
Steamed or Poached Flounder
	view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
	view more fish nutritional info

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