Food database and calorie counter Source: Member

Quaker

Oatmeal Squares Cereal - Brown Sugar

Nutrition Facts
Serving Size 1 cup (56 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Includes 9.00g Added Sugars
18%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
16.50mg
92%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 20 12:21 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
44g
Protein
6g
There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Related Oatmeal from Quaker:

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Related Cereal from Quaker:

Oatmeal Squares Cinnamon
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  find more quaker cereal products

Other Types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info
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