Food database and calorie counter Source: Member

Quaker

Oatmeal Squares Cereal - Brown Sugar

Nutrition Facts
Serving Size 1 cup (56 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Includes 9.00g Added Sugars
18%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
16.50mg
92%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 20 12:21 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
44g
Protein
6g
There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Related Oatmeal from Quaker:

Real Medleys Multigrain Oatmeal - Apple Walnut
Instant Oatmeal - Banana Bites
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Instant Oatmeal - Strawberries & Cream (43g)
Instant Oatmeal - Tropical Fruits
Instant Oatmeal - Apples & Cinnamon (33g)
  find more quaker oatmeal products

Related Cereal from Quaker:

Super Grains Instant Hot Cereal - Apples & Cinnamon
Real Medleys Multigrain Cereal - Peach Apple Walnut
Cap'n Crunch Cinnamon Roll Crunch
Cap'n Crunch's Blueberry Pancake Crunch
Oatmeal Squares Honey Nut
Cap'n Crunch Caramel Popcorn Crunch
  find more quaker cereal products

Other Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  view more oatmeal nutritional info

Other Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
  view more cereal nutritional info
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