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Quaker

Multigrain Hot Cereal with Red Quinoa

Nutrition Facts
Serving Size: 1/3 cup (40g)
 
Amount Per Serving
Calories from Fat 18
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 160mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron 8%
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Last updated: 05 Apr 19 10:56 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2g
Carbs
28g
Protein
5g
There are 140 calories in a 1/3 cup serving of Quaker Multigrain Hot Cereal with Red Quinoa.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

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