Food database and calorie counter Source: Member

Quaker

Instant Oatmeal Protein - Maple Brown Sugar

Nutrition Facts
Serving Size 1 packet (60 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
41.00g
15%
Dietary Fiber
4.0g
14%
Sugars
13.00g
Includes 12.00g Added Sugars
24%
Protein
10.00g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.60mg
9%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Oct 20 09:20 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3g
Carbs
41g
Protein
10g
There are 220 calories in 1 packet (60 g) of Quaker Instant Oatmeal Protein - Maple Brown Sugar.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

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