Food database and calorie counter Source: Member

Quaker

Super Grains Instant Hot Cereal - Honey Almond

Nutrition Facts
Serving Size 1 pouch (56 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Mar 16 02:17 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
4.5g
Carbs
38g
Protein
7g
There are 210 calories in 1 pouch (56 g) of Quaker Super Grains Instant Hot Cereal - Honey Almond.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

Related Cereal from Quaker:

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Cereal
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  view more cereal nutritional info
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