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Quaker

Super Grains Instant Hot Cereal - Apples & Cinnamon

Nutrition Facts
Serving Size 1 pouch (57 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
41.00g
15%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jan 16 01:23 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon

Nutrition summary:

Calories
210
Fat
3g
Carbs
41g
Protein
7g
There are 210 calories in 1 pouch (57 g) of Quaker Super Grains Instant Hot Cereal - Apples & Cinnamon.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

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