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Quaker

Real Medleys Multigrain Oatmeal - Apple Walnut

Nutrition Facts
Serving Size 1 packet (45 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Includes 12.00g Added Sugars
24%
Protein
4.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.10mg
6%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Dec 20 05:52 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
4.5g
Carbs
32g
Protein
4g
There are 180 calories in 1 packet (45 g) of Quaker Real Medleys Multigrain Oatmeal - Apple Walnut.
Calorie breakdown: 22% fat, 69% carbs, 9% protein.

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