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Real Appeal

Flaxseed Oatmeal

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.000g
Cholesterol
-
Sodium
240mg
10%
Total Carbohydrate
47.00g
17%
Dietary Fiber
9.0g
32%
Sugars
9.00g
Protein
10.00g
Vitamin D
-
Calcium
195mg
15%
Iron
3.00mg
17%
Potassium
370mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 24 10:38 PM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
10g
Carbs
47g
Protein
10g
There are 312 calories in 1 serving of Real Appeal Flaxseed Oatmeal.
Calorie breakdown: 28% fat, 59% carbs, 13% protein.

Related Oatmeal from Real Appeal:

Pumpkin Pie Oatmeal
Paleo "Oatmeal" with Peaches and Flax
Blueberry Oatmeal
Vegan Strawberry Baked Oatmeal
Apple Cinnamon Vegan Baked Oatmeal
Pumpkin Baked Oatmeal
  find more real appeal oatmeal products

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  view all real appeal products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info
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