Food database and calorie counter Source: Member

Minute

Ready to Serve Brown Rice & Quinoa

Nutrition Facts
Serving Size 1 cup (125 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
190mg
8%
Total Carbohydrate
42.00g
15%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 17 01:10 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
42g
Protein
5g
There are 220 calories in 1 cup (125 g) of Minute Ready to Serve Brown Rice & Quinoa.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Related Brown Rice from Minute:

Brown & Wild Rice
Red Quinoa & Brown Rice
Ready to Serve Brown Rice
Ready to Serve Brown & Wild Rice
Steamers Whole Grain Brown Rice
Ready to Serve Whole Grain Brown Rice
  find more minute brown rice products

Related Quinoa from Minute:

Rice & Quinoa
Quinoa White & Red

Related Rice from Minute:

Steamers Fried Rice
Ready to Serve Organic White Rice
Garlic & Olive Oil Jasmine Rice
Ready to Serve Jasmine Rice
Ready to Serve Fried Rice Mix
Steamers White Rice
  find more minute rice products

Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown Rice
Instant Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Quinoa
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Trader Joe's Quinoa
  view more quinoa nutritional info
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