Food database and calorie counter  

Minute

Quinoa White & Red

Nutrition Facts
Serving Size 1 cup (125 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
24mg
2%
Iron
2.00mg
11%
Potassium
269mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Apr 24 09:17 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
30g
Protein
7g
There are 180 calories in 1 cup (125 g) of Minute Quinoa White & Red.
Calorie breakdown: 18% fat, 67% carbs, 16% protein.

Related Quinoa from Minute:

Ready to Serve Brown Rice & Quinoa
Red Quinoa & Brown Rice
Rice & Quinoa

More Products from Minute:

Cilantro & Lime Jasmine Rice
Ready to Serve Multi-Grain Medley
Ready to Serve Brown Rice
Ready to Serve Fried Rice Mix
Instant White Rice
  view all minute products

Other Types of Quinoa:

Trader Joe's Organic Quinoa
Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Quinoa
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.