Food database and calorie counter Source: Member

Minute

Red Quinoa & Brown Rice

Nutrition Facts
Serving Size 1 cup (125 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
-
Sodium
440mg
19%
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 18 01:43 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
40g
Protein
5g
There are 220 calories in 1 cup (125 g) of Minute Red Quinoa & Brown Rice.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Related Brown Rice from Minute:

Instant Whole Grain Brown Rice
Steamers Whole Grain Brown Rice
Ready to Serve Whole Grain Brown Rice
Ready to Serve Brown Rice
Ready to Serve Brown & Wild Rice
Brown & Wild Rice
  find more minute brown rice products

Related Quinoa from Minute:

Quinoa White & Red
Rice & Quinoa

Related Rice from Minute:

Multi-Grain Medley
Jasmine Rice
Instant Enriched Long Grain White Rice
Basmati Rice
Premium Rice
Mexican Rice
  find more minute rice products

Other Types of Brown Rice:

Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
  view more quinoa nutritional info
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