Food database and calorie counter Source: Member

Minute

Rice & Quinoa

Nutrition Facts
Serving Size 1/2 cup dry (58 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
45.00g
16%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
7mg
1%
Iron
1.00mg
6%
Potassium
102mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 20 07:04 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
45g
Protein
5g
There are 220 calories in 1/2 cup dry (58 g) of Minute Rice & Quinoa.
Calorie breakdown: 6% fat, 84% carbs, 9% protein.

Related Quinoa from Minute:

Red Quinoa & Brown Rice
Quinoa White & Red
Ready to Serve Brown Rice & Quinoa

Related Rice from Minute:

Multi-Grain Medley
Steamers Whole Grain Brown Rice
Ready to Serve Jasmine Rice
Instant Enriched Long Grain White Rice
Jasmine Rice
Mexican Rice
  find more minute rice products

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
  view more rice nutritional info
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