Food database and calorie counter  

Zoup!

Mediterranean Grain Bowl

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
900mg
39%
Total Carbohydrate
70.00g
25%
Dietary Fiber
9.0g
32%
Sugars
17.00g
Includes 15.00g Added Sugars
30%
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Aug 24 11:58 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (46%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
640
Fat
33g
Carbs
70g
Protein
18g
There are 640 calories in 1 serving of Zoup! Mediterranean Grain Bowl.
Calorie breakdown: 46% fat, 43% carbs, 11% protein.

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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Other Types of Rice:

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Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
  view more rice nutritional info
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