Food database and calorie counter Source: Member

Member's Mark

Blackened Atlantic Salmon

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
60mg
20%
Sodium
530mg
23%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
23.00g
Vitamin D
12mcg
60%
Calcium
0mg
0%
Iron
0.90mg
5%
Potassium
440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Sep 20 07:46 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
15g
Carbs
2g
Protein
23g
There are 240 calories in 4 oz (113 g) of Member's Mark Blackened Atlantic Salmon.
Calorie breakdown: 57% fat, 3% carbs, 39% protein.

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