Food database and calorie counter Source: Member

Member's Mark

Pacific Flounder

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
170mg
7%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 21 09:38 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
0g
Protein
17g
There are 80 calories in 4 oz (113 g) of Member's Mark Pacific Flounder.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

Related Flounder from Member's Mark:

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