Food database and calorie counter Source: Member

Manhattan Bagel

Ham on Bagel Deli Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
1650mg
72%
Total Carbohydrate
76g
28%
Dietary Fiber
3g
11%
Sugars
3g
Protein
27g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:33 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
5g
Carbs
76g
Protein
27g
There are 450 calories in a 1 sandwich serving of Manhattan Bagel Ham on Bagel Deli Sandwich.
Calorie breakdown: 10% fat, 67% carbs, 24% protein.

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