Food database and calorie counter Source: Member

Manhattan Bagel

Ham on Bagel Deli Sandwich

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 10
Calories 450
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 1650mg 69%
Total Carbohydrate 76g 25%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
5g
Carbs
76g
Protein
27g
There are 450 calories in a 1 sandwich serving of Manhattan Bagel Ham on Bagel Deli Sandwich.
Calorie breakdown: 10% fat, 67% carbs, 24% protein.

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