Food database and calorie counter Source: Member

Manhattan Bagel

Ham on Bagel Deli Sandwich

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 10
Calories 450
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 1650mg 69%
Total Carbohydrate 76g 25%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 27g  
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 18 Sep 08 10:33 PM
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 450 calories in a 1 sandwich serving of Manhattan Bagel Ham on Bagel Deli Sandwich.
Calorie breakdown: 10% fat, 67% carbs, 24% protein.

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Other Types of Sandwiches:

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