Food database and calorie counter Source: Generic

Peanut Butter and Jelly Sandwich

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 128
Calories 327
% Daily Values*
Total Fat 14.23g 22%
  Saturated Fat 2.931g 15%
  Polyunsaturated Fat 4.156g  
  Monounsaturated Fat 6.229g  
Cholesterol 0mg 0%
Sodium 483mg 20%
Potassium 222mg  
Total Carbohydrate 42.23g 14%
  Dietary Fiber 2.9g 12%
  Sugars 12.11g  
Protein 10.32g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 14%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 327 calories in 1 Peanut Butter and Jelly Sandwich.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 sandwich 327
100 g 352

Related Types of Sandwiches:

Turkey Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g)
Panera Bread Panera Kids Peanut Butter & Jelly Sandwich
Simply To Go Peanut Butter and Jelly Sandwich
Peanut Butter Sandwich
Peanut Butter and Jelly
  view more results

Contains these Ingredients:

54 g White bread
25 g Smooth peanut butter (with salt)
15 g Jellies
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