Food database and calorie counter  

Real Appeal

Falafel with Yogurt Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
475
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
3.000g
15%
Trans Fat
-
Polyunsaturated Fat
8.000g
Monounsaturated Fat
7.000g
Cholesterol
4mg
1%
Sodium
408mg
18%
Total Carbohydrate
63.00g
23%
Dietary Fiber
12.0g
43%
Sugars
12.00g
Protein
18.00g
Vitamin D
-
Calcium
190mg
15%
Iron
5.00mg
28%
Potassium
614mg
13%
Vitamin A
11mcg
1%
Vitamin C
7.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Mar 24 10:43 PM
24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
475
Fat
19g
Carbs
63g
Protein
18g
There are 475 calories in 1 sandwich of Real Appeal Falafel with Yogurt Sandwich.
Calorie breakdown: 35% fat, 51% carbs, 15% protein.

Related Sandwiches from Real Appeal:

Zucchini, Mozz & Sun-Dried Tomato Panini with Herb Sauce & Italian-Seasoned Potato Wedges
Zucchini, Mozz & Sun-Dried Tomato Panini with Herb Sauce & Italian-Seasoned Sweet Potato Wedges
Slow Cooker Italian Beef Hoagies
Turkey Sloppy Joe
Best Chicken Pesto Sandwhich
Turkey Open-Faced Sandwich with Turkey Bacon, Lettuce and Tomato
  find more real appeal sandwiches products

More Products from Real Appeal:

Cauliflower Fufu (Swallow)
Poulet Yassa - Senegalese Chicken
Abaloo Polo (Persian Sour Cherry Rice)
Salmon Stew
African Fried Cabbage
  view all real appeal products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.