Food database and calorie counter Source: Generic

Turkey Sandwich with Spread

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 101
Calories 329
% Daily Values*
Total Fat 11.21g 17%
  Saturated Fat 2.563g 13%
  Polyunsaturated Fat 4.814g  
  Monounsaturated Fat 2.555g  
Cholesterol 67mg 22%
Sodium 565mg 24%
Potassium 305mg  
Total Carbohydrate 26.36g 9%
  Dietary Fiber 1.3g 5%
  Sugars 2.26g  
Protein 28.74g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 19%
Includes: sliced, roast turkey sandwich
Last updated: 21 Aug 07 07:33 AM
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 329 calories in 1 Turkey Sandwich with Spread.
Calorie breakdown: 31% fat, 33% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 230
1 sandwich 329

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info

See Also:

Turkey Sandwich
Turkey Meat (Young Tom, Cooked, Roasted)
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Ham Sandwich with Spread
Sandwich Spread
  view more results

Contains these Ingredients:

52 g White bread
84 g Turkey meat (cooked, roasted)
7 g Soybean oil mayonnaise
0.3 g Salt
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