Food database and calorie counter Source: Generic

Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
12.67g
19%
Saturated Fat
5.378g
27%
Trans Fat
-
Polyunsaturated Fat
2.109g
Monounsaturated Fat
4.211g
Cholesterol
22mg
7%
Sodium
734mg
31%
Total Carbohydrate
27.6g
9%
Dietary Fiber
1.2g
5%
Sugars
3.95g
Protein
9.1g
Vitamin D
-
Calcium
233mg
23%
Iron
2.04mg
11%
Potassium
127mg
4%
Vitamin A
393IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
261
Fat
12.67g
Carbs
27.6g
Protein
9.1g
There are 261 calories in 1 Cheese Sandwich.
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 89
1 sandwich 261
100 g 315

Related Types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Cheese Spread Sandwich
Steak n Shake Grilled Cheese Sandwich
My Essentials Four Cheese Stuffed Sandwiches
Grilled Cheese Sandwich
Roast Beef Sandwich with Cheese
  view more results

Contains these Ingredients:

28 g Cheese, processed, American or Cheddar type
51 g White bread
5 g Margarine (regular, 80% fat with salt, stick)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.