Food database and calorie counter Source: Member

Manhattan Bagel

Low Carb Bagel with Egg, Bacon & Cheese

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
9g
45%
Trans Fat
-
Cholesterol
160mg
53%
Sodium
1330mg
55%
Total Carbohydrate
32g
11%
Dietary Fiber
10g
40%
Sugars
2g
Protein
39g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:17 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (38%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
420
Fat
19g
Carbs
32g
Protein
39g
There are 420 calories in a 1 bagel serving of Manhattan Bagel Low Carb Bagel with Egg, Bacon & Cheese.
Calorie breakdown: 38% fat, 28% carbs, 34% protein.

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